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How to Smoke Mullein: A Gentle Plant Ally for the Lungs
When people think of herbal medicine, they often think of teas, tinctures, or capsules, but one of the oldest and most direct ways to use medicinal herbs is by smoking them. While the idea of inhaling anything can feel counterintuitive in the world of wellness, some herbs (like mullein) have a long, global history of being smoked to soothe and support the lungs