When people think of herbal medicine, they often think of teas, tinctures, or capsules, but one of the oldest and most direct ways to use medicinal herbs is by smoking them. While the idea of inhaling anything can feel counterintuitive in the world of wellness, some herbs (like mullein) have a long, global history of being smoked to soothe and support the lungs.
What Is Mullein?
Mullein (Verbascum thapsus) is a tall, fuzzy-leaved plant that grows wild in many parts of the world. You’ve probably seen it on roadsides or in open fields. Its towering yellow flowers and woolly leaves are hard to miss.
Traditionally used as a respiratory herb, mullein has been prized for generations for its ability to soothe irritated lungs, calm coughs, and help clear mucus. Its leaves are light, soft, and mild, which makes them ideal for smoking as a supportive, non-addictive herbal smoke.
Why Would You Smoke Mullein?
Herbal smoking blends can be a gentle, intentional alternative to smoking cigarettes when done sparingly and properly. People smoke mullein for a few key reasons:
Lung Support
It may sound ironic, but mullein has been used for centuries to support lung health—even when smoked. It’s known to be an expectorant (helps clear mucus) and a demulcent (soothes irritated tissues), making it helpful for people dealing with:
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Dry or hacking coughs
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Mild asthma symptoms
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Mucus build-up
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Smoking cessation support
Mullein smoke is cool and mild, making it less harsh on the lungs than many other herbs or substances.
Nicotine-Free Alternative
Many people use mullein as a base herb in homemade smoking blends to replace tobacco or to help wean off nicotine. It provides a gentle throat hit without addictive compounds.
Calming Ritual
Herbal smoking, like tea drinking, can be a soothing ritual. The act of slowing down, breathing deeply, and connecting with plant medicine (even through smoke) can be emotionally grounding.
The History of Smoking Mullein
Smoking mullein isn’t new. People have been doing it for hundreds (if not thousands) of years.
Europe
In traditional European folk medicine, mullein was often smoked to ease coughs and chest tightness. Ancient healers used it in preparations for lung infections, and it was even listed in early pharmacopeias.
Native American Uses
Several Indigenous tribes across North America, including the Cherokee and Zuni, used mullein leaves as a smoke for respiratory ailments. It was sometimes combined with other herbs like lobelia or bearberry for ceremonial or medicinal smoking.
Mediterranean Region
In Greece and Italy, mullein was burned to cleanse the air and lungs during cold seasons. Some herbalists would dry and roll mullein leaves into cigars as a remedy for bronchial congestion.
What Do the Studies Say?
While studies on smoking mullein specifically are limited, research supports many of mullein’s lung-supportive properties.
Phytochemical Composition and Respiratory Support
A study published in the Pharmacognosy Journal analyzed the phytochemical profile of Verbascum thapsus (mullein) and found it rich in saponins, flavonoids, and mucilage. These compounds contribute to its expectorant and anti-inflammatory properties, supporting its traditional use in respiratory ailments.
Traditional Uses and Anti-inflammatory Action
Research in the journal Biology reviewed the traditional applications of mullein in Spanish folk medicine, highlighting its use in treating respiratory conditions. The study supports the potential anti-inflammatory action of mullein's phytochemicals.
Mullein's Role in Managing Respiratory Disorders
An article in the Pharmacognosy Journal discusses mullein's active compounds, such as saponins and mucilage, which help loosen mucus and reduce inflammation. The study notes mullein's efficacy in treating respiratory conditions like bronchitis and asthma.
Be aware that any form of smoke can irritate sensitive lungs, so moderation is key. And of course, it’s always best to consult a healthcare provider if you have respiratory conditions.
How to Smoke Mullein Leaf (Step-by-Step)
If you’re curious to try mullein smoking for yourself, here’s how to do it safely and effectively:
Step 1: Choose Quality Mullein
Start with certified organic dried mullein leaf, either from a trusted herbal supplier or wild-harvested ethically (avoid plants growing near roadsides or sprayed areas).
Take note: Mullein is fuzzy—its tiny hairs can irritate the throat if not processed well. Always sift or grind the leaf and remove the large stems for a smoother smoke.
Step 2: Prepare Your Blend (Optional)
Mullein is often used as a base herb in smoking blends. You can use it on its own, or blend with complementary herbs like:
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Lobelia – For opening airways (use sparingly; it's potent)
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Skullcap – For relaxation
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Chamomile – To soothe nerves
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Peppermint – For flavor and sinus relief
A typical ratio is 50-70% mullein as the base, and the rest split between supporting herbs.
Step 3: Roll or Pipe It
You can smoke mullein in a few ways:
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Roll it into herbal cigarettes using natural rolling papers
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Use a clean pipe
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Burn it on a charcoal disk for ceremonial use (inhalation not required)
Remember, this is not tobacco. The goal is not to take heavy hits, but rather slow, mindful puffs. Inhale gently if you choose to inhale, or let the smoke linger in your mouth for a lighter approach.
Step 4: Store It Properly
Store your dried mullein leaf or herbal smoking blend in an airtight glass jar in a cool, dark place to preserve potency. It should smell slightly earthy and herbal, not stale or moldy.
Precautions & Considerations
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Avoid smoking anything if pregnant or nursing, unless guided by a professional.
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If you have asthma, COPD, or other lung conditions, consult your doctor before smoking any herb.
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Always sift out the fine hairs from mullein leaves, as they can irritate the throat if not prepared properly.
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Smoke in moderation, of course. Occasional use is best for lung support- or pair with mullein tea which can be consumed daily.
Herbal smoking may seem unconventional in today’s wellness world, but it’s a time-honored method of working with medicinal plants, especially lung allies like mullein. Whether you’re looking to ease a dry cough, transition away from tobacco, or simply create a relaxing plant-based ritual, mullein is a gentle and wise herb to explore.
As always, herbalism is about listening to your body, connecting with the plants, and working with them respectfully.
Check out our certified organic mullein leaf - perfect for smoking.