How to Smoke Mullein: A Gentle Plant Ally for the Lungs

How to Smoke Mullein: A Gentle Plant Ally for the Lungs

When people think of herbal medicine, they often think of teas, tinctures, or capsules, but one of the oldest and most direct ways to use medicinal herbs is by smoking them. While the idea of inhaling anything can feel counterintuitive in the world of wellness, some herbs (like mullein) have a long, global history of being smoked to soothe and support the lungs

mullein leaf

How To Make a Mullein Infusion for Coughs & Congestion

by Rebecca Andrews, MA, MS Let me introduce you to my friend, Mullein, formally known as Verbascum thapsus. I was a desperate mama! My never-sick-4-year-old had been waking at night,...