sambucus nigra

Elderberries: Science-Backed Ways to Use for Wellness

by Rebecca Andrews, MA, MS   Throughout time and place, the elder has been revered as sacred and a source of protection. It was mentioned by all of the well-known...
Elanen Naturals Staff
How to Make Elderflower Cordial

How to Make Elderflower Cordial

          Elderflower is a powerful herb and shares many properties with the delicious berries that form once the flowers fall off the elder tree (elderberries). It's been...
Laura D.
The 3 Best Uses for Marshmallow Root Powder (And The Best Way To Prepare It)

The 3 Best Uses for Marshmallow Root Powder (And The Best Way To Prepare It)

Marshmallow root (Althaea officinalis) corresponds closely to the water element, which has great significance in Traditional Chinese Medicine and Ayurvedic medicine (water = "apas").  Marshmallow root is used to promote the...
Tea Recipe for Joint Health on Cold & Rainy Days

Tea Recipe for Joint Health on Cold & Rainy Days

If your joints get stiff, achey, and swollen as soon as the cold and rainy winter weather starts, you've experienced firsthand what Traditional Chinese Medicine (TCM) calls "Bi Syndrome."Bi Syndrome translates...
Laura Bealer D'Itri
New Product Spotlight: Elderflowers

New Product Spotlight: Elderflowers

New Product Spotlight: Elderflowers and Their Uses
Laura Bealer D'Itri